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Food Related Issues
When I was a child, the only spinach anyone ate was cooked, or put more accurately, OVER cooked and sometimes pureed with a bit of cream in it to make … [Read More...]
Sport drinks have been around since the mid 60's with Gatorade's (US) debut, a drink formulated for the University of Florida's football team 'Gators' … [Read More...]
One of the single, most beneficial steps you can take to boost your overall health is to add fermented foods to your diet. These are any foods that … [Read More...]
Love guacamole but need a change? My avocado creme with gremolata is a great way to get your daily dose of very healthy parsley. It's just two … [Read More...]
What is persillade for the French, is gremolata for the Italians - both uncooked condiments and excellent ways to reap the benefits of power plant … [Read More...]
Just when you think you've probably heard the worst of food scandals, news of gel-injected Tiger Prawns and Co. jumps out of the monitor right at … [Read More...]
If you are into herbs for health, you will have surely come across the word 'adaptogen' and asked yourself "What is that?". I've explained it often … [Read More...]
When I was growing up, parsley was the ubiquitous, nearly obligatory bit of chopped green floating on the soup or mixed in with boiled potatoes tossed … [Read More...]
Ginger tea is so easy to make and so beneficial for not only your heart, but digestion, headaches and much more. You can find out more about this … [Read More...]
For decades, doctors have been telling their patients that taking an aspirin daily can prevent heart disease. Except...it doesn't. In 2014, the … [Read More...]
I love strawberries and I look forward to when they come in season here in Spain. Sure, you can buy strawberries in winter and show off a fancy … [Read More...]
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Raw Cultured Vegetables, A Fermented Probiotic-Rich Food Source
Epi D blog features articles about food related health issues, interesting topics, titbits of information as well as tips and quips. Oh, and a rant here and there.
Articles are of a cautionary nature or highlighting the health benefits of a particular food or ingredient. Others off those topics are in Whatever Else and still others are such that No Comment is necessary.
Who is admin? Well traveled ex-nomad, with a healthy curiosity who cooks and reminds herself frequently that in spite of everything, Life is Grand ...especially while sipping on another espresso.