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avocado sauce or pesto

Avocado Pesto – Quick Sauce or Dip

There are many versions of this done-in-minutes, versatile, delicious pesto and without the pasta it's a great dip for your vegetables or as a spread … [Read More...]

banan pancakes with turmeric

3 Ingredient Banana Pancakes

Not a lot of time but want a healthy, sweet breakfast or light meal?  You will love these because in the time your favourite fat/oil is heating up, … [Read More...]

slate board

Glyphosate Binds Vital Minerals

Thanks to Monsanto's Round Up (main ingredient glyphosate) our food chain is more than ever depleted of essential nutrients. Glyphosate binds to vital … [Read More...]

turmeric rhizome and powder

Turmeric, Curcumin – Aren’t They The Same?

"What's the difference between turmeric and curcumin?" For those of you who know the answer to that, just scroll past the next two … [Read More...]

diet drink

Do Diet Drinks Triple Dementia and Stroke Risk?

Did that title grab your attention?  Sounds like the latest trendy food hysteria?  Nearly...but not for what you think.  So, do diet drinks really … [Read More...]

coconut oil

One Dose of Coconut Oil Boosts Brain Function

Research is paying closer attention to coconut oil's ability to boost brain function significantly with just a single 40 ml. dose.  This is highly … [Read More...]

kale with sausage

Kale – A Tradition Not A Trend and 9 Reasons to (Still) Love It!

Yes, you may think kale is sooo 'out' but I can tell you that in my country of origin (Germany) kale was never 'In' nor 'Out'. It is sooo part of … [Read More...]

savory oatmeal

Savory Oats – Quick and Nutritious

The origins of this delicious, nourishing dish lay somewhere between the Irish and Scottish traditional foods, with each country claiming it as its … [Read More...]


Is Your Manuka Honey Fake?

If you've not heard of Manuka honey, then I suspect you've been secluded away somewhere with no television and no WIFI. It's been the rage for the … [Read More...]