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turmeric rhizome and powder

Turmeric, Curcumin – Aren’t They The Same?

"What's the difference between turmeric and curcumin?" For those of you that know the answer to that, just scroll past the next two … [Read More...]

diet drink

Do Diet Drinks Triple Dementia and Stroke Risk?

Did that title grab your attention?  Sounds like the latest trendy food hysteria?  Nearly...but not for what you think.  So, do diet drinks really … [Read More...]

coconut oil

One Dose of Coconut Oil Boosts Brain Function

Research is paying closer attention to coconut oil's ability to boost brain function significantly with just a single 40 ml. dose.  This is highly … [Read More...]

kale with sausage

Kale – A Tradition Not A Trend and 9 Reasons to (Still) Love It!

Yes, you may think kale is sooo 'out' but I can tell you that in my country of origin (Germany) kale was never 'In' nor 'Out'. It is sooo part of … [Read More...]

savory oatmeal

Savory Oats – Quick and Nutritious

The origins of this delicious, nourishing dish lay somewhere between the Irish and Scottish traditional foods, with each country claiming it as its … [Read More...]

honey

Is Your Manuka Honey Fake?

If you've not heard of Manuka honey, then I suspect you've been secluded away somewhere with no television and no WIFI. It's been the rage for the … [Read More...]

cut apple turned brown

The GMO Apple That Won’t

...turn brown. The Canadian biotech firm Okanagan Specialty Fruits have created an apple that won't turn brown when you cut them, peel them or … [Read More...]

packet of ramen noodles

8 Reasons to Switch to Fresh Ramen Noodles

Instant ramen noodles, that favourite standby of college students and singles everywhere, a very unhealthy choice for a Q&C (quick and cheap) … [Read More...]

joint inflammation

Inflammation & Turmeric: Just Symptomatic Relief?

A while ago a visitor asked me a very good question.  Turmeric had eliminated chronic inflammation she was living with for most of her life … [Read More...]