Beyond pumpkin pie, the soups and other baked or roasted fare, pumpkin carvings and childhood myths, there lies a medicinal wonder: pumpkins pack a nutritional punch. With no cholesterol, negligible fat and salt, high potassium, pumpkin also supplies more than 300% of the RDA for Vitamin A (carotene) and 20% of Vitamin C, 80 calories [...]
