Health Highlights

turmeric rhizome and powder

Turmeric, Curcumin - Aren’t They The Same?

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coconut oil

One Dose of Coconut Oil Boosts Brain Function

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kale with sausage

Kale - A Tradition Not A Trend and 9 Reasons to (Still) Love It!

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joint inflammation

Inflammation & Turmeric: Just Symptomatic Relief?

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turmeric rhizome and powder

Is Raw Turmeric Better Than Powder?

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ginger kefir 'beer' water

Ginger ‘Beer’ Water Kefir Experience

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water kefir and apricots

Easy Home Probiotic - Water Kefir

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jar of pickles

7 Great Reasons to Eat Fermented Foods

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Adaptogen - What is That?

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parsley

Parsley - Underloved Power Plant

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ginger rhizome

Ginger - Better Than Aspirin

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hands holding strawberries

Organic Strawberries - How One Man Made It Possible

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pitcher of fruit water

12 Healthy Tips to Flavor Your Water

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mixed spices

Spices and Herbs for Heart Health

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avocado

Avocados - Don’t Throw the Best Part Away!

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Identifying Genuine Manuka Honey

About

Epi D blog features articles about food related health issues, interesting topics, titbits of information as well as tips and quips. Oh, and a rant here and there.

Articles are of a cautionary nature or highlighting the health benefits of a particular food or ingredient. Others off those topics are in Whatever Else and still others are such that No Comment is necessary.

Who is admin? Well traveled ex-nomad, with a healthy curiosity who cooks and reminds herself frequently that in spite of everything, Life is Grand ...especially while sipping on another espresso.